HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 4

Here is the fourth part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 2

Here is the second part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, ...