Tag: Get fit for 2018

HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise as being the…