HOW WORKING OUT CAN HELP YOU STAY MENTALLY FIT

*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise ...

Competition – tickle those tastebuds with a festive foodie treat

With Christmas around the corner and to celebrate the launch of my new blog (check out the Facebook page here), I have a few special treats in store. I am running a competition perfect for foodies and those who appreciate a good tipple. Prizes up for grabs include a three course meal at Turtle Bay ...

Fitness feature: Q&A with Anji Devi, Mind and Body Fitness Coach & Founder of Devi Workout

The topic of health and wellbeing has never been more popular. The booming health industry continues to flourish, as health-conscious consumers seek out sustainable and practical methods of keeping toned and feeling fit. I caught up with mind and body fitness coach Anji to chat about health, diet and her inspirational story. To find out more ...