As spring and March is peeking around the corner (where is 2018 going?), I’d like to ask, how are your fitness goals are coming along? If it’s taking you a while to get warmed up, hang on in there. It’s important not to give up on the health side (I’m embarking on a new regime – more on that later),…
*Guest post* While many of us hit the gym in order to reap the rewards of improved physical fitness, it is also important to note that exercise can have a profoundly positive effect on your mental health. A number of celebrities credit working out for improving their sense of wellbeing, including singer Demi Lovato, who credits exercise as being the…
Here is the fourth part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, put on some muscle…
Here is the second part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, put on some muscle too,…