Hotel review: The Birchover Residences, Nottingham

In the chilly months of winter, it is nice to have something to look forward to. That summer holiday you booked in a haze of joy on Boxing Day may seem an age away (because it is). Now, if you fancy much needed R&R, or a pick-me-up treat, read on. Or, if you’re looking for ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 5 finale

Here is the final part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 4

Here is the fourth part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 3

Here is the third part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Ten years on, he has lost a third of his bodyweight in fat, put ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty – part 2

Here is the second part in the series of a Q&A with Chris Zaremba, founder of Fitness over Fifty. He is a top fitness professional who first took up fitness when he was obese and under doctor’s orders at age 50. Now, ten years on, now he has lost a third of his bodyweight in fat, ...

Q&A: Chris Zaremba, Fitness Guru, Fitness over Fifty

I don’t know about you, but with Christmas around the corner, I’m thinking of party frocks and nice outfits to wear for the festive season. It’s ok to be a little out of shape, and it’s only now that I’ve realised I need to lose a few pounds to fit into my nice fancy frock ...

Fitness feature: Q&A with Anji Devi, Mind and Body Fitness Coach & Founder of Devi Workout

The topic of health and wellbeing has never been more popular. The booming health industry continues to flourish, as health-conscious consumers seek out sustainable and practical methods of keeping toned and feeling fit. I caught up with mind and body fitness coach Anji to chat about health, diet and her inspirational story. To find out more ...